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45 minutes
@
CA$20.00
45 mins one on one therapeutic yoga session to focus on individual needs. Person can learn the basic yoga techniques in their four sessions and will receive the complete yoga chart for take home program follow ups. Minimum four session need to book.
45 minutes
@
CA$25.00
Gentle means not to force, and having said that, gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management to reduce chronic conditions.
45 minutes
@
CA$25.00
In Hatha Yoga you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
45 minutes
@
CA$25.00
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control
45 minutes
@
CA$60.00
The Ayurvedic Dosha Diagnosis determines your body type (prakruti) and your current
state (vikruti). With this knowledge, recommendations will be made on nutrition, yoga and
purification treatments to maintain balance and a healthy lifestyle.
1 hour
@
CA$110.25
Abhyanga – “to anoint” – is Ayurveda’s principal healing tool and the mother of all massages. This whole body massage with herbal oils is customized to your body type to detoxify, nourish and revitalize. Abhyanga achieves its deepest healing effects by naturally harmonizing mind, body and spirit. It helps to Lubricates the joints, Increases circulation, Stimulates the internal organs of the body and Assists in elimination of impurities from the body.
1 hour 30 minutes
@
CA$159.75
Abhyanga – “to anoint” – is Ayurveda’s principal healing tool and the mother of all massages.
This whole body massage with herbal oils is customized to your body type to detoxify, nourish
and revitalize. Abhyanga achieves its deepest healing effects by naturally harmonizing mind,
body and spirit. It helps to Lubricates the joints, Increases circulation, Stimulates the internal organs of the body and Assists in elimination of impurities from the body.
30 minutes
@
CA$57.75
This anti-stress herbal scalp treatment commences with an Indian style head massage with ayurvedic back, Neck and shoulder massage that improves circulation to the head, relaxes muscles, improves sleep, and promotes nerve and hair regeneration. Can also prevent headaches and migraines
45 minutes
@
CA$84.00
This anti-stress herbal scalp treatment commences with an Indian style head massage with ayurvedic back, Neck and shoulder massage that improves circulation to the head, relaxes muscles, improves sleep, and promotes nerve and hair regeneration. Can also prevent headaches and migraines
1 hour
@
CA$131.25
warm herbal oils is drizzled over the body. Then, heated poultices made of dry lemongrass, peppermint, basil leaves, lavender and marigold flowers are slowly massaged targeting sore areas. Highly recommended for joint pain, muscular aches, tired and fatigued muscles.
1 hour 30 minutes
@
CA$187.00
warm herbal oils is drizzled over the body. Then, heated poultices made of dry lemongrass, peppermint, basil leaves, lavender and marigold flowers are slowly massaged targeting sore areas. Highly recommended for joint pain, muscular aches, tired and fatigued muscles.
1 hour 30 minutes
@
CA$125.00
This ancient healing system combines acupressure, yoga stretches, and trigger point
with a firm pressure massage. The body is compressed, pulled, stretched and rocked to
bring it into alignment and rebalance the energy flow. Ideal treatment for stiff, tight and
sore muscles.
1 hour
@
CA$131.25
1 hour
@
CA$89.25
30 minutes
@
CA$57.75
The Mukhabhyanga is traditionally described as a treatment that improves the concentration, strengthens the nerves and sensory organs. Also, the face massage is considered to have both, rejuvenating and beautifying effect.
30 minutes
@
CA$63.00
Hasta Pada Abhyanga or Ayurvedic hand and foot therapy alleviate tiredness, aches & pains leaving hands and feet feeling light and refreshed. Marma points our physical and energetic centres are stimulated, intensifying the healing process and improving inflammatory disorders such as arthritis and rheumatism.
45 minutes
@
CA$70.00
Hasta Pada Abhyanga or Ayurvedic hand and foot therapy alleviate tiredness, aches & pains leaving hands and feet feeling light and refreshed. Marma points our physical and energetic centres are stimulated, intensifying the healing process and improving inflammatory disorders such as arthritis and rheumatism.
1 hour
@
CA$90.00
Hasta Pada Abhyanga or Ayurvedic hand and foot therapy alleviate tiredness, aches & pains leaving hands and feet feeling light and refreshed. Marma points our physical and energetic centres are stimulated, intensifying the healing process and improving inflammatory disorders such as arthritis and rheumatism.
2 hours
@
CA$200.00
Designed to focus from head to toe, encompassing an Indian style head massage, Ayurvedic hand and foot massage and finishes with Traditional abhyanga full body massage. This journey of deep relaxation relieves insomnia and stress while increasing circulation.
2 hours 30 minutes
@
CA$275.00
This is one of our Father's Day Specials, and includes : Ayurvedic Dosha Diagnosis (Health Consultation), Abhyanga (Customized Herbal Oil Massage), and Shirodhara (3rd Eye Treatment), This is absolute bliss, and a great way to pamper yourself.
1 hour 15 minutes
@
CA$120.00
75 minutes of pure bliss, starting with our exclusive in house made Lime and Ginger Body Scrub, followed by our own blend of Cucumber and Aloe Body wrap, and finishing with a Full Body Hydrating massage. Your skin will thank you
45 minutes
@
CA$140.00
Dr Peter Boyne is at Self Care Anywhere every Thursday. With over 30 years of experience in treating musculoskeletal dysfunction, he is one of the most knowledgable doctors in the industry.
20 minutes
@
CA$70.00
Dr Peter Boyne is at Self Care Anywhere every Thursday. With over 30 years of experience in treating musculoskeletal dysfunction, he is one of the most knowledgable doctors in the industry.
1 hour
@
CA$70.00
Float Therapy is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state
1 hour 30 minutes
@
CA$89.25
Float Therapy is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative.
2 hours
@
CA$110.25
Float Therapy is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative.
30 minutes
@
CA$66.15
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
45 minutes
@
CA$89.25
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
1 hour
@
CA$110.25
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
1 hour 30 minutes
@
CA$159.85
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
1 hour 30 minutes
@
CA$152.25
A Soothing combination of soft tissue techniques, designed to promote relaxation and relieve stress.
1 hour
@
CA$105.00
A Soothing combination of soft tissue techniques, designed to promote relaxation and relieve stress.
30 minutes
@
CA$63.00
A Soothing combination of soft tissue techniques, designed to promote relaxation and relieve stress.
1 hour
@
CA$136.50
Heat from warm basalt rocks penetrate deep into the muscles to deliver instant relaxation. Muscle tension melts away with this incredibly relaxing massage.
1 hour 30 minutes
@
CA$183.75
Heat from warm basalt rocks penetrate deep into the muscles to deliver instant relaxation. Muscle tension melts away with this incredibly relaxing massage.
1 hour
@
CA$120.75
1 hour 30 minutes
@
CA$168.00
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